07960010618

462 Tong Road Leeds United Kingdom LS12 5AU

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Get in Shape with Aptitude Studio

A Healthier, Happier You

 

My Story

Working to make a change.

I have spent most of my life being overweight & although I was always active, in 2013 I was tipping the scales at 24 stone. I knew something had to change so I enlisted into an aided weight loss programme & lost 4 stone, but it was then I developed my passion for health & well-being & staying fit. Once off the programme I kept pushing through and lost another 7 stone. I decided with what I had learnt through my journey I passionately wanted to help others. I made the choice to start my training as a PT. I also decided to go further and obtain additional qualifications in exercise referral amongst a few but also enrolled onto a bachelors degree course at university in Sports Science. I run a private studio & gym sessions from my own premises which are private & discreet for anybody that feels apprehensive & concerned or intimidated about attending a mainstream gym environment. I have a genuine passion to want to help people and I have worked tirelessly to enhance my skills & knowledge ranging from exercise referral from GP's, kettlebells, circuit training, SMT and also I am registered as an advanced Boxercise instructor and also Boxercise for Kids instructor.
Registration Number: R0174592

 
 
Senior Therapy
Kettle Ball Squats

It’s easier than you think to change your life. Just pick up the phone and let’s get going on the road to a fitter future.

PUNCHING YOUR WAY TO FITNESS

Join the worlds biggest fitness movement & enjoy exciting & effective classes. All are welcome, no experience necessary & all the equipment provided so all that is needed is YOU!

So if you want the benefits of Boxercise including: Losing Weight, Getting Fit, Make New Friends, Tone Up, Beat Stress, Become Healthier & above all have some fun!
The classes teach you mixed boxing drills & circuit exercises for a full body workout.

 
Stretching Exercises

Contact Me

462 Tong Road Leeds United Kingdom LS12 5AU

07960010618