Working to make a change.
I have spent most of my life being overweight & although I was always active, in 2013 I was tipping the scales at 24 stone. I knew something had to change so I enlisted into an aided weight loss programme & lost 4 stone, but it was then I developed my passion for health & well-being & staying fit. Once off the programme I kept pushing through and lost another 7 stone. I decided with what I had learnt through my journey I passionately wanted to help others. I made the choice to start my training as a PT. I also decided to go further and obtain additional qualifications in exercise referral amongst a few but also enrolled onto a bachelors degree course at university in Sports Science. I run a private studio & gym sessions from my own premises which are private & discreet for anybody that feels apprehensive & concerned or intimidated about attending a mainstream gym environment. I have a genuine passion to want to help people and I have worked tirelessly to enhance my skills & knowledge ranging from exercise referral from GP's, kettlebells, circuit training, SMT and also I am registered as an advanced Boxercise instructor and also Boxercise for Kids instructor.
Registration Number: R0174592
GP Exercise Referral
Helping those with special requirements.
An Exercise Referral is a specific and formalised programme whereby a medical professional refers a patient to a fitness programme, often based within the community. It is not the same as a 'recommendation' to exercise. A formal agreement will exist between the referrer and the exercise project. At Aptitude Studio we can offer a unique tailored exercise & nutrition plan based upon a number of medical conditions including, diabetes, obesity, CHD/CVD, Asthma, COPD, Arthritis & Osteoporosis, Hypertension etc. You get the use of the private Gym/Studio where training will be a personal 1-on-1 service with only you as the focus of attention. We understand that some people need additional support and that is exactly where we pride ourselves.
A Healthier You
We recognise that everyone is an individual who requires a bespoke personal training programme to achieve their goals.
At Aptitude Studio, you will benefit from dedicated one-to-one sessions, creating a unique dynamic with your personal trainer and allowing you to focus on one thing – your results. We’ll conduct an initial physical analysis to create a regime specifically tailored for you, taking into account current fitness, potential injuries, limitations and nutrition. You will then be guided through an entire programme of health and fitness development, which includes your training inside and outside the gym, your diet and your lifestyle.
Personal training at Aptitude Studio integrates a wide range of disciplines and methods to keep both body and mind challenged in a variety of ways. This includes options such as strength, mobility and stretching sessions, cardiovascular exercise and sports performance.
Designed to be progressive and challenging, the plan will take you through all facets of fitness development, making sure that you are not just leaner, but also stronger, more flexible, more stable and agile. We guarantee our commitment, alongside your own, will deliver results … fast.
It’s easier than you think to change your life. Just pick up the phone and let’s get going on the road to a fitter future.
PUNCHING YOUR WAY TO FITNESS
Join the worlds biggest fitness movement & enjoy exciting & effective classes. All are welcome, no experience necessary & all the equipment provided so all that is needed is YOU!
So if you want the benefits of Boxercise including: Losing Weight, Getting Fit, Make New Friends, Tone Up, Beat Stress, Become Healthier & above all have some fun!
The classes teach you mixed boxing drills & circuit exercises for a full body workout.