Christmas Tips!

Dare I say that Christmas is now just a short time away (in fact just 48 days, from today), and let's be honest we all associate that...

Wednesday Wisdom!

Wednesday wisdom. Never be discouraged by not seeing immediate results on the outside. Learn to feel better about yourself for who you are.

Obstacles???

... What if I can't do an exercise?⁣ ... What if I get sick?⁣ ... What if I only have 20 minutes?⁣ ... What if I get off track?⁣ Life...

EATWELL GUIDE....

Do you struggle to understand what a balanced diet should look like? Then look at the Eatwell Guide, it shows a simple breakdown of what...

Good for You????

Supermarkets & manufacturers may advertise & brand items as Healthy & Good For You etc but beware! Look at the attached on the left is...

Friday Thought!

"People do not decide their future. They decide their habits. And it's their habits that decide their future." F.M. Alexander

What Is Boxercise?

I've had the question asked what is Boxercise? "Boxercise is an exercise concept based on the training methods used by boxers. Sessions...

Monday Motivation.....

How many Mondays have been and gone since you said 'I'll start next week'? It doesn't matter what day you start, just start now, even a...