Peter AllisonMar 2, 20202 minEvery Day Is A Chance To Get Better!So not only is a Monday, it is the first Monday in March. Let's be honest, how many of you have made promises to yourselves that you will...
Peter AllisonJan 20, 20201 minWhat it takes to drop the BODY FAT!So it has been a while since I gave some advice so here is one for today. REMEMBER: In 2020 if you want to drop body fat you NEED to be i...
Peter AllisonNov 6, 20193 minChristmas Tips!Dare I say that Christmas is now just a short time away (in fact just 48 days, from today), and let's be honest we all associate that spe...
Peter AllisonOct 5, 20191 min1 DAY, 1 WEEK, 1 MONTH! 🏋️♀️🏃♂️🚴♀️🥇You can have all the help & advice & support available, but inevitably the work has to start & stop with you!
Peter AllisonSep 25, 20192 min10 Reasons Why Good Sleep Is Important Sleep is fundamental to both our physical & mental health. 10 points to highlight the effects of poor sleep.
Peter AllisonSep 23, 20191 minDO YOU FIND YOURSELF OVER-EATING?Overeating is a common issue for most of us, but it doesn't have to be trying. With a few changes, you can start to take control.
Peter AllisonSep 17, 20191 minWhat is the importance of water?Often overlooked is the simple substance, water! It is essential to everyone not just those engaging in physical activity. Stay Hydrated!
Peter AllisonSep 15, 20192 minBest ways to have the PERFECT Workout & 15 Fun Facts!Workouts shouldn't & don't need to be boring! Follow the tips for simple ways to enhance your performance & enjoyment of exercise. Let ex...
Peter AllisonSep 11, 20191 minWednesday Wisdom!Wednesday wisdom. Never be discouraged by not seeing immediate results on the outside. Learn to feel better about yourself for who you are.
Peter AllisonSep 2, 20192 minMental Health and MassageWe know that massage therapy is of great benefit to sport injuries and muscle soreness. But did you know that massage can also be an effe...
Peter AllisonAug 28, 20191 minWednesday WorkoutDoes a workout need to last hours to be effective? What about HIIT? Can that burn just as well or better?
Peter AllisonAug 19, 20191 minMONDAY MOTIVATION - Your first step doesn't have to be your best just make that first step! MONDAY MOTIVATION.
Peter AllisonAug 13, 20191 minObstacles???... What if I can't do an exercise? ... What if I get sick? ... What if I only have 20 minutes? ... What if I get off track? Life get...
Peter AllisonAug 6, 20191 minEATWELL GUIDE....Do you struggle to understand what a balanced diet should look like? Then look at the Eatwell Guide, it shows a simple breakdown of what ...
Peter AllisonAug 4, 20191 minIT'S HOLIDAY SEASON SO HERE ARE 5 KEYS TO HEALTHY EATING WHILST ON HOLIDAY1. DECIDE WHETHER YOU'LL STICK YO YOUR HEALTHY HABITS OR TAKE A TEMPORARY BREAK? Either way is good as long as it's a conscious choice. 2...
Peter AllisonJul 29, 20191 minGood for You????Supermarkets & manufacturers may advertise & brand items as Healthy & Good For You etc but beware! Look at the attached on the left is th...
Peter AllisonJul 19, 20191 minFriday Thought!"People do not decide their future. They decide their habits. And it's their habits that decide their future." F.M. Alexander
Peter AllisonJul 18, 20191 minWhat Is Boxercise?I've had the question asked what is Boxercise? "Boxercise is an exercise concept based on the training methods used by boxers. Sessions t...
Peter AllisonJul 15, 20191 minMonday Motivation.....How many Mondays have been and gone since you said 'I'll start next week'? It doesn't matter what day you start, just start now, even a s...
Peter AllisonJul 8, 20191 minPunch Your Way To Fitness!Book onto our first ever Boxercise Class at Old Farnley Community Centre, LS12 5AA. Starting Thursday 1st August and then every Thursday ...