So not only is a Monday, it is the first Monday in March. Let's be honest, how many of you have made promises to yourselves that you will start your fitness ...

So it has been a while since I gave some advice so here is one for today. REMEMBER: In 2020 if you want to drop body fat you NEED to be in a CALORIE DEFECIT ...

Dare I say that Christmas is now just a short time away (in fact just 48 days, from today), and let's be honest we all associate that special day with gifts,...

You can have all the help & advice & support available, but inevitably the work has to start & stop with you!

Sleep is fundamental to both our physical & mental health. 10 points to highlight the effects of poor sleep.

Overeating is a common issue for most of us, but it doesn't have to be trying. With a few changes, you can start to take control.

Often overlooked is the simple substance, water! It is essential to everyone not just those engaging in physical activity. Stay Hydrated!

Workouts shouldn't & don't need to be boring! Follow the tips for simple ways to enhance your performance & enjoyment of exercise. Let exercise work for you,...

Wednesday wisdom. Never be discouraged by not seeing immediate results on the outside. Learn to feel better about yourself for who you are.

We know that massage therapy is of great benefit to sport injuries and muscle soreness. But did you know that massage can also be an effective way to help yo...

Does a workout need to last hours to be effective? What about HIIT? Can that burn just as well or better?

MONDAY MOTIVATION.

... What if I can't do an exercise?⁣ ... What if I get sick?⁣ ... What if I only have 20 minutes?⁣ ... What if I get off track?⁣ Life gets busy. Obstacles co...

Do you struggle to understand what a balanced diet should look like? Then look at the Eatwell Guide, it shows a simple breakdown of what the typical balanced...

1. DECIDE WHETHER YOU'LL STICK YO YOUR HEALTHY HABITS OR TAKE A TEMPORARY BREAK? Either way is good as long as it's a conscious choice. 2. AIM FOR "BETTER" I...

Supermarkets & manufacturers may advertise & brand items as Healthy & Good For You etc but beware! Look at the attached on the left is the nutritional inform...

"People do not decide their future. They decide their habits. And it's their habits that decide their future." F.M. Alexander

I've had the question asked what is Boxercise? "Boxercise is an exercise concept based on the training methods used by boxers. Sessions typically involve hit...

How many Mondays have been and gone since you said 'I'll start next week'? It doesn't matter what day you start, just start now, even a small step is better ...