Wednesday Wisdom!

Wednesday wisdom. Never be discouraged by not seeing immediate results on the outside. Learn to feel better about yourself for who you are.

Friday Thought!

"People do not decide their future. They decide their habits. And it's their habits that decide their future." F.M. Alexander

What Is Boxercise?

I've had the question asked what is Boxercise? "Boxercise is an exercise concept based on the training methods used by boxers. Sessions...