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EATWELL GUIDE....

Do you struggle to understand what a balanced diet should look like? Then look at the Eatwell Guide, it shows a simple breakdown of what the typical balanced dietary requirements should look like along with some helpful tips on the amount of fluids intake and what should be eaten in moderation. Remember nothing is off the menu completely it is about the frequency and in moderation. #aptitudestudio #eatwell #diet #nutrition #balanced

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