07960010618

462 Tong Road Leeds United Kingdom LS12 5AU

©2019 by Aptitude Studio. Proudly created with Wix.com

Terms & Conditions Privacy Policy FAQ

 

IT'S HOLIDAY SEASON SO HERE ARE 5 KEYS TO HEALTHY EATING WHILST ON HOLIDAY




1. DECIDE WHETHER YOU'LL STICK YO YOUR HEALTHY HABITS OR TAKE A TEMPORARY BREAK? Either way is good as long as it's a conscious choice.

2. AIM FOR "BETTER" INSTEAD OF "PERFECT". This helps you avoid the sod it mentality!

3. HUNGER IS NOT AN EMERGENCY. It's OK to be hungry for a couple of hours if you don't like your food options.

4. WHAT ARE YOUR "MINIMUMS"? E.g. at least 1 serving of greens a day, 2 workouts a week, etc.

5. NO MATTER WHAT HAPPENS, YOU CAN ALWAYS FALL BACK ON THE SIMPLE STUFF: Eat slowly and mindfully until satisfied (80% full).


#aptitudestudio #holidayseason #goodfood

5 views