What it takes to drop the BODY FAT!

So it has been a while since I gave some advice so here is one for today.

REMEMBER: In 2020 if you want to drop body fat you NEED to be in a CALORIE DEFECIT state. πŸ‘€

Other things you need to help with that body fat loss are πŸ‘‡

πŸ‘‰ Resistance Training πŸ’ͺ

πŸ‘‰ Eating enough protein πŸ₯©

πŸ‘‰ Sleep quantity & quality 😴

πŸ‘‰ Staying hydrated πŸ’¦

πŸ‘‰ Eating mostly whole foods 🍠

πŸ‘‰ Being HAPPY & stress-free 😁

#AptitudeStudio #fatburn #healthylives #Januarymotivation

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