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What it takes to drop the BODY FAT!

So it has been a while since I gave some advice so here is one for today.

REMEMBER: In 2020 if you want to drop body fat you NEED to be in a CALORIE DEFECIT state. ๐Ÿ‘€

Other things you need to help with that body fat loss are ๐Ÿ‘‡

๐Ÿ‘‰ Resistance Training ๐Ÿ’ช

๐Ÿ‘‰ Eating enough protein ๐Ÿฅฉ

๐Ÿ‘‰ Sleep quantity & quality ๐Ÿ˜ด

๐Ÿ‘‰ Staying hydrated ๐Ÿ’ฆ

๐Ÿ‘‰ Eating mostly whole foods ๐Ÿ 

๐Ÿ‘‰ Being HAPPY & stress-free ๐Ÿ˜

#AptitudeStudio #fatburn #healthylives #Januarymotivation

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