What it takes to drop the BODY FAT!

So it has been a while since I gave some advice so here is one for today.

REMEMBER: In 2020 if you want to drop body fat you NEED to be in a CALORIE DEFECIT state. 👀


Other things you need to help with that body fat loss are 👇


👉 Resistance Training 💪

👉 Eating enough protein 🥩

👉 Sleep quantity & quality 😴

👉 Staying hydrated 💦

👉 Eating mostly whole foods 🍠

👉 Being HAPPY & stress-free 😁


#AptitudeStudio #fatburn #healthylives #Januarymotivation




13 views0 comments
 

07960010618

462 Tong Road Leeds United Kingdom LS12 5AU

  • Facebook
  • Twitter
  • Instagram

©2019 by Aptitude Studio. Proudly created with Wix.com

Terms & Conditions Privacy Policy FAQ