What it takes to drop the BODY FAT!
So it has been a while since I gave some advice so here is one for today.

REMEMBER: In 2020 if you want to drop body fat you NEED to be in a CALORIE DEFECIT state. π
Other things you need to help with that body fat loss are π
π Resistance Training πͺ
π Eating enough protein π₯©
π Sleep quantity & quality π΄
π Staying hydrated π¦
π Eating mostly whole foods π
π Being HAPPY & stress-free π
#AptitudeStudio #fatburn #healthylives #Januarymotivation
13 views0 comments