Peter AllisonJan 20, 20201 min readWhat it takes to drop the BODY FAT!So it has been a while since I gave some advice so here is one for today.REMEMBER: In 2020 if you want to drop body fat you NEED to be in a CALORIE DEFECIT state. 👀Other things you need to help with that body fat loss are 👇👉 Resistance Training 💪👉 Eating enough protein 🥩👉 Sleep quantity & quality 😴👉 Staying hydrated 💦👉 Eating mostly whole foods 🍠👉 Being HAPPY & stress-free 😁 #AptitudeStudio #fatburn #healthylives #Januarymotivation
So it has been a while since I gave some advice so here is one for today.REMEMBER: In 2020 if you want to drop body fat you NEED to be in a CALORIE DEFECIT state. 👀Other things you need to help with that body fat loss are 👇👉 Resistance Training 💪👉 Eating enough protein 🥩👉 Sleep quantity & quality 😴👉 Staying hydrated 💦👉 Eating mostly whole foods 🍠👉 Being HAPPY & stress-free 😁 #AptitudeStudio #fatburn #healthylives #Januarymotivation